Category Archives: General

You’ve probably heard the phrase “communication is key” more times than you can count. But what does that actually mean when you’re in a relationship? Most of us were never really taught what healthy communication...

Have you ever noticed yourself reacting in a relationship and thinking, “Why am I like this?” Maybe you shut down when things get emotional. Maybe you get anxious when someone takes too long to text...

One of the biggest shifts in psychotherapy over the past few years has been the increased use of telehealth, also known as teletherapy, online therapy, or virtual therapy. Teletherapy became popular during the COVID-19 pandemic...

Have you ever reached a goal, gotten a compliment, or landed a new opportunity and still felt like you didn’t really deserve it? Like maybe someone made a mistake and you’re just waiting for the...

Living with depression can feel like you're moving through quicksand. The simplest tasks become harder, your energy feels drained, and even things you once enjoyed no longer feel enjoyable. You might find yourself thinking, “Why...

When people think about addiction therapy, they often focus on stopping the behavior: quitting drinking, ending drug use, or breaking free from compulsive habits. While discontinuing the addictive behavior is an important part of recovery,...

Most people immediately think of romantic partners when hearing the word “relationship”, and while this is one type of relationship, there are also many others. We have relationships with our parents, siblings, friends, co-parents, coworkers,...

In our busy, often overwhelming world, mental health is finally getting the attention it deserves. More people are realizing that taking care of their mental and emotional well-being is just as important as looking after...

Life can feel overwhelming when stress, anxiety, or relationship problems start to impact your daily functioning. Maybe you feel unsure how to deal with the emotions you’re experiencing or stuck in a pattern of unhealthy...