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Recommended Books for…
anxiety & embracing uncertainty
The Wisdom of Insecurity by Alan Watts
understanding addiction
In the Realm of Hungry Ghosts by Gabor Maté
connection & attachment styles
Attached by Amir Levine and Rachel S. F. Heller
building better habits
Atomic Habits by James Clear
strengthening romantic relationships
The Seven Principles for Making Marriage Work by John Gottman
trauma & healing
The Body Keeps the Score by Bessel van der Kolk
people pleasing tendencies
The Book of Boundaries by Melissa Urban
finding meaning & purpose
Man’s Search for Meaning by Viktor Frankl
self-acceptance & authenticity
The Gifts of Imperfection by Brené Brown
understanding generational trauma
It Didn’t Start with You by Mark Wolynn
reshaping your mindset
You Are a Badass by Jen Sincero
self-care and re-parenting
Buy Yourself the F*cking Lilies by Tara Schuster